Wellness for Wellbeing

Detox Water Recipes – start your mornings right and keep your days full of energy with these simple yet satisfying detox water recipes.

Sweat, Smile, Repeat – feeling down and sluggish? Exercise can boost your mood and actually help alleviate long-term depression. Find out my favourite workout plans.

Bath, Spas and Cocktails  – how you can turn something so simple into a lesson, and an alternate look on life. 

How to be happy – it’s a big statement; can we improve our moods when suffering with mental health issues? Of course we can…

Your best 5 minutes – Jamie Edwards spoke to me, now I will speak to you

Me Time – Go and help others but make sure you help yourself…

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